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Wednesday 2 October 2013

How to lose weight ?

A Simple tip to loss your weight

This is a lazy way to lose weight. it burns hundreds of calories even if you are just sitting down on your computer or with out any works. it also increases your metabolism which helps in weight loss.



For recipe. you need:

2 tsp honey, 1tsp cinnamon, 1cup/8oz/237 ml water

Here directions:

1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2tsp honey is recommened
2) Boil 1cup/8oz/237 ml of water
3) Pour the boiling water on cinnamon, Cover it and let it steep until is warm enough to drink
4) Add honey when the water is gets cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed each day. the other half should be covered and refrigerated and drink it in the morning when woke up early morning. do not re-heat it in the morning use directly.

Do not add any flavors in this mixture. and this recipe only works if you drink it on empty stomach.

Be sure to follow this step by step. it's good for the health. non side effect's.

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